Title Description

Yoga For The Householder - A Practical Guide to Better Living*

This album aims at introducing the time tested wisdom of yoga to the present day life. Through her Narration Smt. Hansa  Yogendra, the dean of the 85 year old Yoga Institute (Mumbai), provides some simple yet very effective measures to acquire a healthy body, superior mind and a higher spiritual consciousness. The topics covered are – Yoga for good health: Body & Mind, Healthy Diet, Sleep, Healthy routines, Yoga for Inter personal Relationships, Work Management and Spirituality.

* Available only in cassettes


Self Help


Smt. Hansa Yogendra